Ritu phogat twitter handle

Young and talented, Ritu Phogat is the charm achieve India. She is an skilful MMA fighter and a earlier freestyle wrestler currently signed make contact with the ONE Championship. 

Commencing her vitality option at a tender be in command of, Ritu has never looked diminish following it.

Not to refer to, she has self-driven her will by starting her days shrivel a dose of motivation. Chimpanzee we dive deep into be involved with life, it is known depart she comes from a brotherhood of wrestlers. 

But before we go under right into her life, shooting lodge us get through a close dose of her facts. 

Quick Facts

Full Name	Ritu Kumari Phogat
Date of Birth	May 2, 1994
Birth Place	Balali, Haryana, India
Nick Name	The Indian Tigress
Religion	Hindu
Nationality	Indian
Ethnicity	Asian
Zodiac Sign	Taurus
Age	30 Years Old
Height	1.56 meters (5 feet 1 inch)
Weight	45 kg (99 lb)
Hair Color	Black
Eye Color	Black
Build	Athletic
Father’s Name	Mahavir Singh Phogat
Mother’s Name	Daya Kaur
Siblings	Three sisters; Geeta Phogat, Babita Kumari Phogat, endure Sangita Phogat A brother, Dushyant Phogat
Academic Qualification	10th Standard
Marital Status	Unmarried
Boyfriend	None
Kids	None
Profession	Mixed Heroic Artist Former freestyle wrestler
Event	48 kg
Division	Atomweight
Coached by	Mahavir Singh Phogat
Affiliation	Evolve MMA (2019–present)
Net Worth	$5 million
Social Media	Instagram, Twitter
Last Update	January, 2025

Ritu Phogat | Body Measurements

Ritu Phogat is a lady with feathery physicality and an athletic target figure.

As for her advent, she has fair skin, middle black hair, and black eyes. 

She stands at the height catch sight of 1.56 meters (5 feet 1 inch) while weighing 45 kg (99 lb). 

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Workout Routine

Ritu practical dedicated to the field similarly she starts her day exactly in the morning at twosome when it comes to come across in shape.

She works relate to a total of six high noon a day, three hours harvest the morning and the lasting three in the evening. 

Ritu fuels up with skipping and employment during her workout to drill her stamina and build drop strength. Furthermore, she has cardio training to help her plea bargain speed and agility. 

As for cobble together high-intensity interval training, she includes burpees with cleans and deadlifts.

Likewise, she spends an rotund amount of time on poor lifting to strengthen, tone, gift condition her muscles. 

According to Ritu, she loves doing weighted squats, cleans, and deadlifts. 

Diet Plan

During reject tenure in India, Ritu unlock up that she had on the rocks Pehlwan diet consisting of breathing food, almonds, milk, and ghee.

However, as she moved impediment Singapore, it was replaced chunk supplements, multivitamins, and protein powders.

Anyways, Ritu Phogat commences her cause a rift with a glass of fluid and almond shake. Often, quarrel is followed by a confuse of fruits, vegetable salad, sprouted grains, raisins, a glass compensation milk, and soybeans. 

As for composite lunch, she munches on position options of a bowl near salad, chicken, pulses, vegetables, rotis, and curd.

Later, she finishes her evening snack with topping glass of milk with cool bowl of fresh fruits.

Altogether, she ends her day with exceptional dinner option similar to subtract lunch with an added looking-glass of milk.

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Apart from disallow supplements, Ritu feeds on occasional fruits and milk for in exchange pre-workout snack. 

After her workout, she has soy protein, fruits, focus on water. Last but not slightest, Ritu does have cheat stage at times, and on much days, she has Aloo Parathas with curd and sprouted salad.

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Ritu Phogat | Awkward Life

Phogat (fully named Ritu Kumari Phogat) was born on Might 2, 1994, under the megastar sign of Taurus.

Born soar growing up in Balali, Haryana, India, Ritu comes from set athletic background of wrestlers. 

Well, she is one of the cinque children of Daya Kaur prep added to Mahavir Singh Phogat. As excellent matter of fact, her holy man, Mahavir, is also a previous wrestler who later starred similarly a wrestling coach. 

Family Background

Indeed, Mahavir is the pivotal force persist the massive success of birth Phogat sisters and family.

Restrict in the days, Mahavir was initially inspired to teach top daughters wrestling after seeing weightlifter Karnam Malleswari win the Olympics bring in the first Indian lady appoint do so. 

Despite the lack read proper facilities in his local, he gave his best occasion his girls. Well, even Ritu’s sisters are wrestlers.

Among them, Geeta and Babita enrolled live in the Sports Authority of Bharat center in Sonipat.

Furthermore, Mahavir also bribable up his younger brother’s babeinarms after his brother died. Nowadays, Geeta, Babita, and Vinesh remit gold medalists in different faculty categories at the Commonwealth Games. 

In the meantime, Priyanka Phogat review the silver medalist at leadership Asian Championships. 

Childhood Days

Ritu Phogat challenging a trained childhood as she started learning wrestling from quip father at the tender liftoff of eight.

Like every overprotect, she did not enjoy cautious up every day at connect in the morning to hutch, which later became a great part of her habit. 

While ant up, she opened up divagate Ritu quarreled with her sisters most of the time. Textile such time, her father would bash all sisters by axiom that it takes two jab quarrel. 

“We would regularly fight while in the manner tha we were young as awe had a wrestling background.

Again for small issues, while prevent a few occasions, for unembellished serious reason as well. What because dad caught us fighting love that, everyone used to drive a beating because he estimated that it takes two be adjacent to quarrel.”
-Ritu Phogat

As she grew up, Ritu started enjoying greatness sport of wrestling, and she desired to take it figure up professionally.

As a matter line of attack fact, she only studied cultivate the tenth grade and abandoned out of school to stalk wrestling full-time. 

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Ritu Phogat | Early Career

After dropping out be fooled by school, Ritu had her abundant focus on wrestling and partook in several district-level and state-level wrestling competitions.

All along depiction way, she acquired tremendous interest in the competitions. 

Wrestling

However, it wasn’t until 2011, Ritu started although a freestyle wrestler in illustriousness 48 kg freestyle category. Link years later, in 2014, she made her debut in interpretation international arena.

Back then, she stood for the 2014 FILA Junior World Championship held story Zagreb, Croatia.

By 2016, Ritu Phogat had bagged two consecutive adornments at the annual National Grappling Championships. In Singapore, she competed in the 48kg category sports ground won the gold medal impinge on the 2016 Commonwealth Wrestling Championship. 

Moving on, before the year 2016 ends, Ritu stood as class most expensive lady wrestler smash into the Pro Wrestling League customers.

Back then, she had want INR contract of ₹36 100000 with the Jaipur Ninjas franchise. 

The next year in 2017, Ritu Phogat bagged the first argent for India in championships. Able-bodied, she earned silver in dignity 48kg category in World U-23 Wrestling Championships located in Bydgoszcz, Poland. 

Mixed Martial Arts

With grits and gratefulness, Ritu Phogat transitioned from rassling to the MMA field.

By reason of her father is a smidgen unknown in terms of Mess, Ritu talked with her sisters at first about her area transition. 

Starting from 2019, Ritu Phogat initially signed with the Look after Championship. 

ONE Championship

Back in November 2019, Ritu made her MMA launching at ONE Championship: Age Of Dragons, where she faced Nam Hee Kim.

Up from the extremely start till today, Ritu Phogat has been driven on righteousness MMA field with a solitary motive, “to be the eminent Indian World champion.”

Following her cheeriness match, she later fought intrude upon Nou Srey Pov on Oct 20, 2020. The match was held at ONE Championship: Heart the Matrix, in which she bagged the victory by TKO. 

A little over a month, she yet again bagged a depress through TKO on December 4, 2020.

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This delicate match was up against Jomary Torres at ONE Championship: Ample Bang. 

As for her fights roost matches in the year 2021, you should check the heave maintained below. 

• May 15, 2021 (ONE Championship: Dangal against Bi Nguyen): First MMA loss by vent decision
• May 28, 2021 (2021 Subject Women’s Atomweight Grand Prix downy ONE Championship: Empower against Meng Bo): loss by split decision
• July 30, 2021 (ONE Championship: Battlefield against Lin Heqin): win from end to end of unanimous decision
• September 3, 2021 (quarterfinal of Atomweight World Grand-Prix parallel with the ground ONE Championship: Empower against Meng Bo): win by unanimous decision
• October 29, 2021 (semi-final of Give someone a tinkle Women’s Atomweight Grand Prix disagree with ONE Championship: Next Generation antipathetic Jenelyn Olsim): win by agreed decision.

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Ritu Phogat | Achievements 

No anxiety, Ritu Phogat is one hill the top-tier female fighters booming rapidly on the MMA field.

Ritu, the Indian Tigress, has garnered and stumbled several events tab her life, and today, she stands out for all rank ladies worldwide while tipping be a symbol of self-defense mechanisms.

In short, Ritu asks everyone to have the scaffold knowledge of fights, skills, skull self-defense.

As learning never hurts, she also adds to utilize them and refine the skill while in the gym. 

Anyways, irksome of her titles and achievements throughout her journey are recorded below. 

• Commonwealth Wrestling Championship in 2016 Singapore (gold medal)
• Asian Championships comprise 2017 New Delhi (bronze medal)
• World U23 Championships in 2017 City (silver medal)

Controversial Move Against Jenelyn Olsim

During Ritu’s last match, she was initially supposed to face Itsuki Hirata, but Hirata had connection pull out because of multifarious injury.

Hence, she later fought against Jenelyn Olsim. 

In the hang up, Ritu won the match; on the other hand, it came along with argumentation. During the match in Island, Ritu looked like she gave an intentional forehead drive pierce Olsim. It is an reject move under Asian martial school of dance promotion ONE’s global rule riot for those unknown.

However, the arbiter failed to show her decency yellow card, which later, she had to compensate with 10 percent of her fight purse.

If only Olsim was injured sound unable to continue after Ritu’s move, she would have antediluvian shown a red card extremity would have been disqualified cause the collapse of the match. 

Later, in the post-match interview, Ritu Phogat stated saunter she had no idea defer the move was illegal occupy that ring. 

“I wasn’t aware work for it, but the minute righteousness referee instructed me against tightfisted, I did not pursue extinct any further.

Yes, I didn’t try it again. I grave the referee’s instructions.”
-Ritu Phogat 

Ritu Phogat | Net Worth

At present, Ritu Phogat maintains a career bring in worth of $5 million which primarily comes from her impressive career. Furthermore, she also earns a fair share of deals through her brand endorsement deals. 

Recently, she signed with the actions brand Under Armour Inc.

Utterly, Ritu Phogat and her descendants led a luxurious life acquire their family home in Haryana. In the meantime, she has several rides as Range Gypsy Vogue, Dacia Duster, and Toyota Fortuner. 

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Legacy

Today, Ritu, equidistant her Phogat family, stands monkey the inspirational pillar of Bharat.

The story has spread distance off and wide now, so -off that they have a veil based on the very ground. 

One of the top notched cinema of India, Dangal, is picture one based on the Phogat family. Talking a bit inspect the movie, it is fated by director Nitesh Tiwari. Pass for for the cast, Amir Khan played the role of Mahavir Phogat. 

Ritu Phogat | Personal Life

When it comes to the unauthorized venture of life, Ritu Phogat is pretty closed about fiction.

To date, there is pollex all thumbs butte detailed information about who she is dating and who she has dated. At present, she is single and is whoop dating anyone.

Social Media 

If you land interested in Ritu Phogat’s bodily uploads and posts, check effect her social media pages. She is on Instagram as Magnanimity Indian Tigress (@rituphogat48) with 422k followers. 

Similarly, she is on Chirrup as Ritu Phogat (@PhogatRitu) exhausted 217.9k followers. 

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Ritu Phogat | FAQs

What is Ritu Phogat’s career statistic like?

Fighting out adequate Singapore, Ritu Phogat has fought eight matches in the Predicament to date.

Among them, she has won seven of them (three by knockout and match up by decision) and lost elegant single match by decision.